10 Best Indoor Rowing Machine Reviews for Home Gyms 2019

Working out from home is very convenient because you may lack time to head out to the gym or maybe you are uncomfortable doing your daily exercises in front of strangers. If you are considering setting up a home...

Bedroom Workouts: 9 Simple Yet Effective Exercises to Lose Weight

Gym memberships provide several benefits including the use of workout equipment and free weights. However, you still can get a solid workout in without one. A dorm room or hotel room can be used as a workout area if...

8 Reasons Why It’s Better To Workout At Home

Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum...

Stair Workouts at Home: 8 Fat Burning Stair Exercises for Beginners

People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In...

16 Best Desk Exercise Equipment for the Office Cubicle 2019

Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary...

Can You Do Push Ups EVERY DAY?

Push-ups are one of the most basic strength-building exercises that you can do. It’s a body-weight exercise, meaning that it doesn’t require the use of free weights or any other special equipment. You can do push-ups at home, in...

THE RACK Workout Station Review: Apartment and Small Space Fitness

THE RACK Workout Station is an excellent all in one home gym that allows you to work out from the comfort of your own house. THE RACK Workout Station is small enough to carry around in your car and...

Should You Buy A Mini Trampoline For Your Upstairs Apartment?

Are you nervous about buying a mini-trampoline rebounder for your home gym because you may live in an apartment and have downstairs neighbors who like to complain about anything they can? Will they be able to hear your new trampoline and...

6 Ways To Build Biceps At Home Fast Without Weights

Are you a fitness enthusiast? Let’s face it, everybody who is into fitness wants well-sculptured muscles. Biceps are among the most common parts that people want to show off. Well-toned arm muscles are a sign of strength and fitness....

How Much Space is Needed to Exercise Effectively? | Home Fitness Tips

Spending money on a gym membership can be a hassle, especially if you don’t have the motivation to go there on a regular basis. A home gym may workout better but what if you have limited space? The thing...