How Much Space is Needed to Exercise Effectively? | Home Fitness Tips

Spending money on a gym membership can be a hassle, especially if you don’t have the motivation to go there on a regular basis. A home gym may workout better but what if you have limited space? The thing...

Prison Workouts at Home: 12 Bodyweight Exercises Used By Prisoners

There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to jail you say? Well, are you ever planning on going...

Best Functional Trainer Home Gym for Compact, Smith & Cable Machines

Also known as a cable gym or cable crossover, a functional trainer is one of the most versatile workout equipment that you can acquire for your home gym. Basically, this machine is composed of pulleys, cables, and weights in 2...

10 Quiet Exercises To Do At Night In Your Upstairs Apartment

Getting to a gym is not always an easy task, especially if you work late or have small children to care for in the evenings. Running outside works great until it starts to rain or the weather becomes way...

16 Best Desk Exercise Equipment for the Office Cubicle 2019

Usually, we think of physical activity and physically demanding jobs as being tiring, but what is even more tiring are sedentary jobs. For decades, physical activity in the workplace has declined, and office jobs commonly keep office workers sedentary...

Bedroom Workouts: 9 Simple Yet Effective Exercises to Lose Weight

Gym memberships provide several benefits including the use of workout equipment and free weights. However, you still can get a solid workout in without one. A dorm room or hotel room can be used as a workout area if...

11 Best Fat Burning Cardio Workouts for Small Spaces (No Equipment)

Due to my hectic schedule, it’s hard for me to go to the gym. So I do my workouts in the living room of my apartment. I’ll share 11 of my favorite cardio exercises I like doing in the...

Quiet Cardio Workout: 7 Silent Exercises for Fat Loss

Do you have a busy lifestyle that limits your ability to stay fit? The situation may be worse if you live in a rented apartment in the city. This is because such houses often have small spaces and thin...

3 Best Large Exercise Mats For P90x, Insanity, T25, Plyometrics & Burpees

Alright, let’s talk exercise mats! Are you looking for an exercise mat for high impact workout? If you take part in high-intensity interval training (HIIT) like P90, Insanity, T25, Plyometrics, Burpees, Zumba and more, you need a great mat....

Horizon Fitness Treadmills Review

We live in a world where lifestyle disorders have become a menace and workouts are recommended to help manage different health conditions. Exercise offers a load of health benefits. It helps alleviate ailments such as cardiovascular problems, obesity, and...