Jump Rope Indoors FAQ: Home Workout Tips For Small Spaces

You can jump rope anywhere with today’s innovative ropes and mats since the jump rope passes approximately two feet above your head on each turn, there is no problem with jumping in a room of any ceiling height. Even...

OYO Personal Gym Review: Portable Gym For Home, Office & Travel

The OYO Personal Gym is a small workout tool that is designed to allow you to do all of the workouts and exercises you would do at the gym in the comfort of your own home, at work, or...

Bathroom workout: 7 Quick And Simple Exercises You Do In Bathroom

You look in the mirror day after day and hate the image staring back at you. “What happened to that toned, buffed body I use to have,” you say to yourself. The reason is that you no longer have...

Stair Workouts at Home: 8 Fat Burning Stair Exercises for Beginners

People add stair workouts to their routines for lots of reasons. Usually, these reasons include improving health. Stair exercise, combined with a healthy diet, can be used to lose weight, gain strength, and improve overall health and wellness. In...

Stealth Core Trainer Review: Experience The New Fun Way To Exercise

The Stealth Core Trainer by Stealth Body Fitness is the latest abdominal exercise machine to make a splash in the fitness market. It was created with the objective of making core training more interesting. It takes the plank –...

8 Reasons Why It’s Better To Workout At Home

Trying to decide if getting a gym membership is worth it, or if you should just work out at home? There’s no doubt that exercise is great for your body. The American Heart Association recommends getting a bare minimum...

14 Benefits of Bodyweight Training: Why bodyweight exercises are better

When you’re trying to decide on a new exercise routine, you want to be sure that you’re getting the best possible benefits for your body. Bodyweight exercises can help you build strength and endurance, not to mention offering a number...

Hotel Room Workout: 10 Exercise Tips for Staying Fit While Traveling 2019

Staying fit can be a challenge if you have to travel a lot for your job. Many hotels have added workout rooms to accommodate traveler fitness, but a lot of them either do not have this amenity or you...

3 Best Under Desk Elliptical Machines for Weight Loss (2019)

Are you familiar with the elliptical trainers? And no, I’m not talking about your standard ellipticals; I’m talking about mini ellipticals, the ones that you can put under your desk and exercise while doing paperwork or homework. I went...

Total Gym Incline Row Trainer Review

If you are looking to build your core muscles while also doing a full-body workout, rowing machines are the best for this job and are highly recommended. Total Gym Row Trainer in a Nutshell Total Gym’s row trainer...