One thing bicyclers dread is that climb uphill. Riding your bike on an incline can feel like you are punishing your legs, but there are a few things you can do so that you don’t get too tired going uphill, like the following.
Smile a Bit
You’re trying to find out how to bike uphill without getting tired, and the first thing you read is to smile. That might not make sense, but as crazy as it sounds, it actually works. Your body feels pain as you are biking uphill because your brain is concentrating on the stress you are putting your muscles under.
You are pushing them beyond their capacity, and the brain is trying to tell you to stop. The muscles repair and get stronger, which is why you need to push yourself. This is vital if you want to learn how to bike uphill, but that doesn’t mean this doesn’t hurt. The reason a smile works is because it releases happy hormones into your brain. In essence, you are tricking your brain into feeling good and happy, diverting its attention from your muscles. It’s not going to work perfectly, but this trick should help.
Visualize the Goal
A lot of what you have to master deals with your mind. If you can visualize your goal of getting to the top of the hill, then you are giving your brain something else to focus on. You are telling it you can make it up there, and that encouragement will give you a little extra willpower to make it.
If you allow your brain to focus on how hard the climb is going to be or the pain, then you’ll find it harder to bike uphill without getting tired. Now, this is going to be quite difficult to master at the beginning, so it may be a good idea to have a backup, which is why a good electric bicycle might be ideal. You can ride this manually until you just can’t do so anymore.
Work on Your Diet
Biking uphill means you are fighting against gravity. What makes you a weaker opponent is your weight. You may be exercising and that’s good, but you also have to watch what you eat so that you can reduce your weight to a healthy weight. The lighter you are, the less painful this climb will be and the less tired you’ll feel.
Now, losing weight does take some time, so this isn’t an overnight solution. Still, you don’t want to be stuck in the middle of the climb because you can’t pedal anymore, which tells you that riding an electric bicycle is the way to go. Just make sure you push yourself a little more every day before turning on your bike.
Stick to a Gear
An important lesson as you try to learn how to bike uphill without getting tired deals with your gears. A lot of people make the mistake of switching gears, sometimes numerous times as they climb uphill. This may feel like a good idea, especially when you start hurting because you want something to give you some relief.
Hopefully, you are using some distraction methods by now to help your brain concentrate on something else, which is the relief you need right now. Switching gears hurts your progress and may even make you feel more tired. Let your muscles feel what they are feeling consistently. Yes, doing this is going to make things a little harder for you, but stick with what you are doing. If you have an electric bike, it’ll be okay since you always have a way out.
Trying the Interval Climb
You need an electric bicycle if you want to try the interval trick. Of course, this type of bike is helpful even if you aren’t trying this trick. What you are going to be doing is pushing yourself as hard as you can until you can’t anymore.
Give yourself a break by letting your motor do the work for a bit while you let your body rest. Once you feel ready, switch back and keep ongoing. You’d be surprised how much more of the climb you’ll be able to accomplish. Be sure to have fewer breaks as you continue with your training. The goal is to push your body a little more than you pushed yesterday.
Get the Position Right
The next thing you have to do if you want to learn how to bike uphill is balance yourself well on your electric bicycle. A bad position could make you work harder than you need to and tire you out prematurely. First off, you want to make sure your elbows aren’t straight but bent. This gives your arms more control over your bike, and it’ll be less stressful on your arm muscles.
You also want to make sure your back is flat. If you don’t do this, you’ll end up with back pain at some point. The other reason you want to make sure your back is straight is that this position lowers your center of gravity. The climb is much easier on your body if you can keep your back straight. This position also improves core muscle power, and you are going to need that to keep on peddling.
If you want, you can talk to a fitness expert who can give you a few additional pointers to help make climbs easier for you. Maybe what you need to do is simply start with smaller climbs and work your way up to give your body time to get used to it.