One thing bicyclers dread is that climb uphill. Riding your bike on an incline can feel like you are punishing your legs, but there are a few things you can do so that you don’t get too tired going uphill, like the following.
Smile a Bit
You’re trying to find out how to bike uphill without getting tired, and the first thing you read is to smile. That might not make sense, but as crazy as it sounds, it actually works. Your body feels pain as you are biking uphill because your brain is concentrating on the stress you are putting your muscles under.
You are pushing them beyond their capacity, and the brain is trying to tell you to stop. The muscles repair and get stronger, which is why you need to push yourself. This is vital if you want to learn how to bike uphill, but that doesn’t mean this doesn’t hurt. The reason a smile works is because it releases happy hormones into your brain. In essence, you are tricking your brain into feeling good and happy, diverting its attention from your muscles. It’s not going to work perfectly, but this trick should help.
Visualize the Goal
A lot of what you have to master deals with your mind. If you can visualize your goal of getting to the top of the hill, then you are giving your brain something else to focus on. You are telling it you can make it up there, and that encouragement will give you a little extra willpower to make it.
If you allow your brain to focus on how hard the climb is going to be or the pain, then you’ll find it harder to bike uphill without getting tired. Now, this is going to be quite difficult to master at the beginning, so it may be a good idea to have a backup, which is why a good electric bicycle might be ideal. You can ride this manually until you just can’t do so anymore.
Work on Your Diet
Biking uphill means you are fighting against gravity. What makes you a weaker opponent is your weight. You may be exercising and that’s good, but you also have to watch what you eat so that you can reduce your weight to a healthy weight. The lighter you are, the less painful this climb will be and the less tired you’ll feel.
Now, losing weight does take some time, so this isn’t an overnight solution. Still, you don’t want to be stuck in the middle of the climb because you can’t pedal anymore, which tells you that riding an electric bicycle is the way to go. Just make sure you push yourself a little more every day before turning on your bike.
Stick to a Gear
An important lesson as you try to learn how to bike uphill without getting tired deals with your gears. A lot of people make the mistake of switching gears, sometimes numerous times as they climb uphill. This may feel like a good idea, especially when you start hurting because you want something to give you some relief.
Hopefully, you are using some distraction methods by now to help your brain concentrate on something else, which is the relief you need right now. Switching gears hurts your progress and may even make you feel more tired. Let your muscles feel what they are feeling consistently. Yes, doing this is going to make things a little harder for you, but stick with what you are doing. If you have an electric bike, it’ll be okay since you always have a way out.
Trying the Interval Climb
You need an electric bicycle if you want to try the interval trick. Of course, this type of bike is helpful even if you aren’t trying this trick. What you are going to be doing is pushing yourself as hard as you can until you can’t anymore.
Give yourself a break by letting your motor do the work for a bit while you let your body rest. Once you feel ready, switch back and keep ongoing. You’d be surprised how much more of the climb you’ll be able to accomplish. Be sure to have fewer breaks as you continue with your training. The goal is to push your body a little more than you pushed yesterday.
Get the Position Right
The next thing you have to do if you want to learn how to bike uphill is balance yourself well on your electric bicycle. A bad position could make you work harder than you need to and tire you out prematurely. First off, you want to make sure your elbows aren’t straight but bent. This gives your arms more control over your bike, and it’ll be less stressful on your arm muscles.
You also want to make sure your back is flat. If you don’t do this, you’ll end up with back pain at some point. The other reason you want to make sure your back is straight is that this position lowers your center of gravity. The climb is much easier on your body if you can keep your back straight. This position also improves core muscle power, and you are going to need that to keep on peddling.
If you want, you can talk to a fitness expert who can give you a few additional pointers to help make climbs easier for you. Maybe what you need to do is simply start with smaller climbs and work your way up to give your body time to get used to it.
While most cyclists can tackle huge stretches of the flat, open road with ease, many of them will struggle to cycle uphill. This isn’t because they don’t know how to do it properly. It is a great shame because discovering how to bike uphill without getting tired is surprisingly easy. You just need to put a little bit of effort into it.
Today, we are going to share with you a few tips on biking uphill without getting tired. By the end of this page, you’ll have all the information that can help improve your cycling skills.
How to Bike Uphill Without Getting Tired – Bike advices
We are now going to share with you a few tips you can use that will teach you how to bike uphill without getting tired.
Don’t get us wrong. These tips aren’t going to help you become an expert at cycling uphill in a few hours. It’s still going to take a lot of practice.
However, we promise you, following these tips will really help you out if you’re struggling with your biking uphill.
1. Practice Makes Perfect
When it comes to how to ride a bike uphill, you need to practice…a lot.
We wouldn’t be surprised if you struggle the first few dozen times you try to tackle a hill. The muscles in your legs aren’t built for it. The more you cycle uphill, the stronger your body will become. The more you’ll be training those legs. Before you know it, cycling uphill is going to be an absolute breeze.
If you’re new to learning how to bike uphill without getting tired, we do suggest that you spend your time tackling some short, less steep hills. Just a small incline is fine. You don’t have to tackle anything too big. Once you’re capable of tackling those smaller inclines, you can aim for something steeper and higher.
It’s going to be a slow process. However, we promise you, unless you go through this process, you’re never going to be that competent at riding uphills.
2. Choose the Right Gear
A lot of people struggle to know what gear to use when going uphill on a bike. Our suggestion is to use low gear on your bike. Find one that you’re comfortable with using.
Now, a lot of people will try and switch to a higher gear because they believe that it will allow them when it comes to riding a bike uphill as fast as possible. Sure, you’ll probably get that initial speed boost.
However, high gear means that you’ll tire much more quickly. You won’t be able to maintain the pace and, as a result, you’ll struggle to reach the top.
3. Proper Riding Position
When cycling uphill, it’s important to reduce drag as much as possible. You don’t want to be working against the wind. This means that you need to maintain a proper riding position.
When traveling uphill, we suggest that you lean forward on your bicycle a little bit. Your back should remain straight at all times.
4. Maintain a Steady Pace
There’s one mistake that we see brand-new cyclists make repeatedly. As soon as they hit that incline, they try to pedal as fast as they can. It’s almost as if they believe that by pedaling fast and hard, they are going to get through that hill quicker. That isn’t quite how things work.
The harder and faster you’re pedaling while tackling that hill, the more tired you’ll get. Honestly, we have never seen somebody tackle more than a short hill by pedaling with wild abandon.
Now, if you’re already stuck in the habit of pedaling as fast as you can uphill, then we know that it’s going to be tough to break the habit. However, we promise you that you can break it. We suggest that you try and get into the habit of pedaling as slowly as you can up the hill.
Well, as slow as you can while still moving forward. Don’t push yourself. You can then gradually increase your pace until you find something that’s comfortable for you. Eventually, you’ll settle on a pace that’s right for you.
Remember, the pace that you need to tackle each hill will be different. For example, tackling a shorter hill can probably be accomplished at a far faster pace than one that’s steep and long.
5. Choose the Right Bike
A lot of people wondering how to bike uphill without getting tired tend to have the wrong equipment for the job.
If you’re constantly struggling to get to the top of the hill, and you have been practicing a lot, then chances are that you don’t have the right equipment to get you there.
There’s a reason why people love expensive bikes. They tend to be much lighter in weight. When something is lightweight, it’s going to be a whole lot easier to move. So, if you have an exceedingly heavy bike (i.e. a cheaper bike), then you may want to give that bike frame an upgrade.
6. Lose Weight
We know that it may seem somewhat mean to say. However, a lot of the time, the people that struggle to cycle uphill will be those that are overweight. This is because they are trying to haul some extra weight up that hill.
By losing weight, you’ll have an easier time getting up the hill. Thankfully, losing weight is something that’s going to go hand in hand with cycling more anyway. This means that you won’t really have to put any extra effort in.
As we said at the start, you aren’t going to be cycling uphill without getting tired in a matter of days. This is a process that can take months, sometimes years.
However, we can assure you that if you’re willing to put the effort in and really learn how to tackle those hills, you’ll be cycling up them like a pro in next to no time at all.
Kevin Stard – professional sportsman in category MTB. Participant of the Downhill World Cup #1