Total Gym Review: Weight Loss, Build Muscle, Full Body Workout


The Total Gym is a reputable company that is known for their home and commercial fitness exercise equipment. Total Gym equipment is used by physical therapy clinics, hospitals, collegiate and professional sports teams, health clubs, fitness studios and home exercisers worldwide. Total Gym products uses your bodyweight to perform different resistance training workouts. There are no weights to lift. Instead, you adjust the angle of the glide board to a higher or lower level.

The brand boasts of having their products endorsed by the famous Chuck Norris and Christie Brinkley. Its product list includes Total Gym XLS, Fit, Supreme, and GTS. The four items are foldable to save space and fully assembled for immediate use right out of the box. Enjoy 6-22 levels of resistance, as you strive to take your workouts to the next level.

With Total Gym products, you get to use smooth motion, a padded glide board for comfort and support, a training deck, workout charts, and over 80 exercises on DVD. It does not matter whether you are a beginner or an exercise pro. Total Gym offers different products to suit varied user needs.

Note that the Total Gym model is an all in one exercise machine that allows you to do several exercises; therefore, eliminating the need to buy separate workout machines. One product is enough to give you a total body workout. Besides, you do not have to worry about noise. Total does not use weights such as barbells, which may be noisy when in use.

Pros and Cons of the Total Gym


  • Use your bodyweight for your own customizable weight resistance training
  • More than 60 to 200 exercises that let you keep a various array of exercise in your workout regime
  • Offers between 6 to 22 different levels of resistance depending on which Total Gym you choose
  • Comes with workout DVDs as well as a nutritional program
  • Low impact exercises on joints compared to typical weight training
  • Can be used for any level of fitness you’re at
  • Can move around very easily
  • Made of sturdy materials
  • Comes with a 30-day risk-free trial
  • Very good customer reviews


  • Warranty coverage is short for both the frames and parts
  • Not going to be able to build extremely large muscles
  • Depending on what model you get, not suitable for very tall people (between 6ft and 6’4″)
  • Can become costly when buying the upgraded versions

Weight Loss

Can you lose weight with the Total Gym? 

Yes, you can lose weight with the Total Gym. Reduce the resistance to a minimum by lowering the incline. This way, you are in a position to move faster as you take part in abs crunches, biceps curls, and leg presses. Adhere to a healthy diet, as you work towards losing weight. Otherwise, you will not be able to shed extra pounds.

How many calories does the Total Gym burn?

Total Gym burns 105-210 calories in half an hour depending on how much effort you put in. It is because it falls in the category of moderate to vigorous weight training. In 30 minutes, you could burn 105 calories at moderate strength or the 210 at a vigorous pace. If you minimize rest in between sets, you could burn 280 calories. These measures are for a person weighing 155 pounds, and the figures are according to a fitness website called Nutristrategy.

Note that calories are the reason behind weight gain. To lose weight, your body needs to burn more calories than those you are consuming. If not, then you will gain weight.

Muscle Building

Can you build muscle with the Total Gym? 

Yes, you can build muscle with the Total Gym. The resistance training it offers assists in developing lean muscles. Total Gym allows you to perform different exercises that target specific muscle groups in your body. There are workouts for your abs, back, chest, legs, shoulders, biceps, and triceps. This way, you do not need several tools to build muscle in different parts of your body. One Total Gym tool will get the job done.

To exercise your abs, you can do some crunches, sit-ups, pull-ins, and side plank. Back workouts include kneeling row, back fly pull-up, and pull down. Chest exercises include chest fly, chest press, and pullover. As for your legs, Total Gym can help you do squats, leg curls, calf raise, and hip abduction. If your shoulders need working, try shoulder extension, upright row, and lateral arm pull. When your biceps need some action, use the chin up and curl exercises while your triceps could use triceps extension workouts.

Visit the Total Gym exercise website to have a comprehensive read and view of the muscle-building workouts.

Can you use the Total Gym every day?

Yes, you can use the Total Gym every day. It does not mean that you engage in full workout routines daily. Your body needs to rest. Total Gym exercises target different parts of your body. You can select specific workouts to use. For instance, after riding your bike in the morning, come home for some shoulder presses. Total Gym gives you a head to toe workout in 10-20 minutes a day. It is helpful for people with busy schedules who have fitness goals to achieve. The period seems short, but the total workout is not easy.

Are squats on the Total Gym effective?

Yes, squats on the Total Gym are effective. The company has a squat stand at the end of the glide board that makes it possible for you to engage in various types of squats to strengthen your legs. Besides the standard squat, you can also do the wide squat, twisting squat, single-leg squat, jumping squat, single-leg squat on the side, single-leg squat kneeling, or jumping. From the Total Gym exercise link, you will find illustrations and clear steps to help you master each type of squat.

Can you use the Total Gym for Pilates?

Yes, you can use the Total Gym for pilates. There are many types of pilates you can engage in using Total Gym. They include calves, spine stretch, crouching tiger & stretch, double leg circles, leg-pull, buttock stretch, a relaxation pose, and birdie feet.

You do not have to go to a pilates studio to rip the benefits of this kind of workout. It tones your body and boosts your flexibility, abdominal strength, circulation, and posture. Pilates are helpful athletes and new mothers. Childbirth takes a toll on a woman’s body, and pilates can help strengthen her abdominal muscles. They also reduce neck, back, and joint pains.

What are the best Total Gym exercises?

The best Total Gym exercises include those that work on your abs, arms, back, chest, legs, shoulder, and your entire body. As mentioned before, this brand allows you to enjoy pilates as well. Yes, you have a variety of exercises to perform when using Total Gym products. However, the best workouts to use with this brand include pull-ups, squats, pullovers, leg-pulls, and chest fly.

Besides using DVD workouts, The Total Gym TV provides an alternative platform to learn new exercises. TV is an online streaming service that offers 24/7 workout videos to boost your fitness endeavors. All you need is a browser and internet connection on your device.

There are two TV packages to use. The basic one gives you access to 16 Total Gym workout programs that were available on DVD only. You do not pay a cent for this package. However, there is a premium TV pack that offers more workouts, including new exercises every month. With this option, you have to pay a monthly subscription, which is worth the course, as you will be treated to new workouts, trainers, and excellent programming. You can always shift from basic TV to the premium package.

Total Gym provides high-quality, reliable, sturdy products that change your workout experiences. You can enjoy different workouts on a single tool, as you use your body weight for resistance. The brand is usable for people of all ages, whether young or older. It is easy to operate, has an adjustable incline, and is made of robust materials.

The comfort you get when using the different models is excellent. However, when you compare Total Gym to other companies, you will notice that it is costlier. That should not bar you from buying XLS, Fit, Supreme, or GTS model. The price tag matches the performance of these products.

Senior Citizens

Is the Total Gym good for seniors?

Total Gym is good for seniors too. You remember Christie Binkley? She is in her 60s with three kids, and she looks fit and fantastic thanks to using Total’s equipment. Exercise is good for all age groups. Total Gym allows seniors to exercise without worrying about injuries. There is low compression on the spine. The company’s machines strengthen seniors and help them stretch.

Exercising as we grow older enhances flexibility, prevents shortness of breath, and reduces fatigue, pain, and soreness, among other benefits.

Why are Total Gym’s models great for seniors?

For starters, they are gentle on joints, comfortable, and do not use weights. Besides, these models are safe and adjusting the resistance is as simple as adjusting the height of the slide board. They arrive fully put together to prevent installation troubles and offer full-body workouts.

Who’s the Creator of Total Gym?

In 1974 Tom Campanaro and his two business partners Dale McMurray and Larry Westfall. Tom wanted to build something that could give him a full body workout without having to spend a lot of money on buying a bunch of weights. Originally used mostly in physical therapy and rehabilitation clinics, the Total Gym set itself apart by marketing by using infomercials to sell their product to over 5 million people worldwide and they have become very reputable over the last 45 years.

Best Total Gym Models

Total Gym products are suitable for home and commercial use. They have a smooth, comfy glide board, a squat stand, wing attachment, toe raise bar, pulley and cable systems, flexible nylon strap handles, and head support. The wing attachment helps tone your arm and back muscles.

  • Total Gym Supreme – Budget-friendly home gym model.
  • Total Gym LXS – Most popular home gym model.
  • Total Gym Fit – The newest home gym model.
  • Total Gym GTS – Commercial-grade exercise machine found in health clubs and physical therapy facilities.


How much is the Total Gym?

Total Gym prices differ depending on the product you are buying. According to the official website, Total Gym’s XLS costs $799.60; Fit goes at $1599.95, Supreme is $529.75, while GTS is the most price among the four standing at $ 3795. All the products are efficient to ensure you have an easy time using them.

GTS provides you with 22 levels of resistance and a 650lbs weight capacity while Supreme offers 12 resistance stages and 275lbs user weight limit. On the other hand, Fit can carry a person as heavy as 450lbs, provides 12 resistance levels, and allows you to perform over 85 exercises. As for the XLS version, its maximum weight capacity is 400lbs and has six levels of resistance.

Regarding warranty, GTS has a lifetime warranty on the frame and 6 months on the parts. Fit has a lifetime warranty on the frame and an extended 2-year on parts. If you settle for Supreme, you get 1 year on the frame and 6 months on parts while GTS has 5 years on the frame and 1 year on parts.

Such characteristics have a connection to the price ranges. The more a model offers, the higher the price and the warranty terms are better as well.

Total Gym Models Compared

Total Gym Supreme vs XLS vs FIT vs GTS comparison chart:


Total Gym Supreme

Total Gym XLS

Total Gym FIT

Total Gym GTS

Number of Exercises

Over 60

Over 80

Over 85

Over 200

Levels of Resistance





Folds for Storage





No Assembly required




Assembly Required

Maximum User Weight

275 lbs

400 lbs

450 lbs

650 lbs

Workout Tools &

Attachments Included

Best-Selling Ab Crunch

Leg Pull Attachment

Standard Squat Stand

NEW Tri-Grip Shaper Bars

Leg Pull Attachment

Ribbed Squat Stand

Wing Attachment

Best-Selling AbCrunch

Leg Pull Attachment

Upgraded Squat Stand

2-Piece Wing Attachment

LAT Bar Attachment

Squat Stand

6-Piece Strength Package

DVDs Included





Dimensions Unfolded (WxLxH)

15.5″ x 93″ x 43.25″

19” x 90” x 43”

18.5” x 93” x 44.5”

38″ x 107″ x 69″

Dimensions Folded (WxLxH)

15.5″ x 50.5″ x 8″

19” x 51” x 9”

18.5” x 50.5” x 8.5”

38″ x 20″ x 56″

Unit Weight

56 lbs

68 lbs

66 lbs

180 lbs

Warranty on Frame

1 year



5 Years

Warranty on Parts

6 months

6 months

2 years

Parts & Upholstery: 1 year

Foam and Rubber: 90 Days



(Excludes AK & HI)


(Excludes AK & HI)


(Excludes AK & HI)

Freight Shipping Required

Trial Offer

Not Available



Not Available

Payment Plan Available





Reviews for Total Gym

Total Gym Supreme Review

The Total Gym Supreme is going to be the budget model that will offer you everything you need. Moderately priced at $529, whether you’re a beginner in your workout journey or your more serious about staying in shape and getting, this home workout gym makes a great entry-level gym.

Who is The Supreme Right For?

This product is going to be for anyone looking for a great budget on an all in one home gym. This basic model includes over 60 workouts. With over 12 different resistances to choose from, this all in one home workout gym is going to be able to get you in shape with workouts in as little as 10 – 20 minutes. Whether you’re a beginner or a workout fanatic, this gym is a great place to start getting your sweat on and exercising every day.

The weight capacity on this gym is for people under 275 lbs so if you’re big and bulky or over the weight capacity then you would want to choose one of the upgraded models. Another downside of the Total Gym Supreme is that the height capacity is only suited for people up to 6 feet tall and can make it difficult to work out on for taller people.

Total Gym Supreme Dimensions:

When completely unfolded the Total Gym Supreme will be 15.5 inches wide by 93 inches long and 43.25 inches in height. When folded and used for storage these become 15.5 x 50.5 x 8 inches.

Product Description:

  • Offers 12 Different Levels of Resistance
  • 4 Workout DVDs and Nutritional Plan
  • 4 Different Attachments (The Ab Crunch Accessory, the Squat Stand, the Leg Pull Accessory, and the New Tri-grip Shaper Bars
  • Allows You to Choose More Than 60+ Different Exercises to Workout With
  • Unit Weighs 56 lbs

Total Gym XLS Review

The Total Gym XLS is the company’s flagship product and it’s also their most popular selling model as well. They added more than 20 new exercises that you can do on this model as compared to the Supreme. About twice the price as the Supreme ($999), you’re going to be a lot more comfortable laying down on the platform, as well as have more variety to exercises to choose from and also not be restricted nearly as much by the height and weight requirements.

Who is The XLS Right For?

The Total Gym XLS is going to be best suited for individuals that are over 275 lbs (up to 400 lb weight capacity) or anyone that’s 6’2″ or shorter. This model is also great for people who want to get a little bit more out of their workouts compared to the basic entry-level Total Gym Supreme. The wider glideboard also makes it easier for you if you’re not a very skinny person as this model offers one of the widest glideboard platforms to workout on, which makes it one of the most comfortable boards they have.

Total Gym XLS Dimensions:

The Total Gym XLS has dimensions of 19 inches wide, 90 inches long and 43 inches in height. When folded these dimensions are 19 x 51 x 9 in inches.

Product Description:

  • Offers 6 Different Levels of Resistance
  • Comes With 5 Workout DVDs, Nutritional Plan, and a Flip Chart
  • 3 Different Attachments (The Leg Pull Attachment, the Ribbed Squat Stand, and the Wing Attachment)
  • Allows You to Choose More Than 80+ Different Exercises to Workout With
  • Unit Weighs 68 lbs

Total Gym Fit Review

The Total Gym Fit is going to give you even more of a workout compared to the XLS, mostly due to the 6 additional resistance levels that it provides. It comes with 5 additional workouts that couldn’t previously be done on the XLS model and it has a total of 6 workout DVDs making the additional price tag mostly for the added resistance levels, which in my opinion make it greatly worth the price (only $1,399).

Who is The Fit Right For?

Since the added resistance levels plus the additional workout DVD isn’t the only thing that is going to benefit you, the Total Gym Fit is best suited for individuals that are up to 6’4″ in height and it can handle a weight capacity of up to 450 lbs.

Total Gym Fit Dimensions:

The dimensions on the Total Gym Fit when folded out and in use are going to be 18.5 inches in width, 93 inches long, and 44.5 inches in height. When folded up and in storage mode, those dimensions shrink to 18.5 x 50.5 x 8.5 inches.

Product Description:

  • Offers 12 Different Levels of Resistance
  • Comes With 6 Workout DVDs, Nutritional Program, and Flip Chart
  • 4 Different Attachments (The Ab Crunch Attachment, the Leg Pull Attachment, the Upgraded Squat Stand, and the 2-Piece Wing Attachment)
  • Allows You to Choose More Than 85+ Different Exercises to Workout With
  • Unit Weighs 66 lbs

Total Gym GTS Review – Commercial Grade

The Total Gym GTS is hands down the best workout home gym you can buy. It’s also going to be the most expensive ($3,795). With over 200+ workouts to learn how to do, you’ll never be bored with this at your home. It’s going to be the biggest and the most comfortable Total Gym available. This Total Gym is mostly meant for commercial grade use in gyms and physical therapy clinics alike, but if you have the cash for it, this makes one of the best all in one home gyms.

Who is The GTS Right For?

Who is this product right for? Who isn’t it right for? With over 200 workouts available, this is great for anyone who’s serious about their workout goals and want to give themselves the most advanced exercises possible. I would recommend this for any fitness fanatic that wants to get their body into performing at its peak performance.

The GTS supports a weight capacity of up to 650 lbs so it can handle just about anyone as it was designed to withstand people jumping on it. This machine also can help people over 6’4″ who want to have their very own all in one home workout gym.

Total Gym GTS Dimensions:

The Total Gym GTS is going to be a lot bigger than all the gyms everywhere around as you’ll be able to tell just by looking at the dimensions. It still has a storage mode but it’s going to be a lot heavier and shouldn’t be moved around much at all. The width of the GTS is 38 inches, the length 107 inches, and the height 69 inches. When folded up these dimensions are reduced to 38 x 20 x 56 inches.

Product Description:

  • Offers 22 Different Levels of Resistance
  • One Workout DVD + an Exercise Reference Book
  • More Than 8 Different Attachments (Adjustable LAT Bars, 6-Piece Strengthening Set That Comes With Different Sized Pull-Up Bars, Dip Bars, Core Accessory, Weight Bars, and a Telescoping Squat Stand)
  • Allows You to Choose Over 200+ Different Exercises to Workout With
  • Unit Weighs 180 :

Product Warranty

The warranty on each model will be different, especially when considering whether it’s the warranty on the frame or on the parts.

The warranty on the frame for the Supreme will be 1 year and with the XLS and Fit will have a lifetime warranty, the GTS has a 5-year warranty on the frame. For the parts, the warranty on the Supreme and the XLS have a 6-month warranty and the Fit comes with a 2-year warranty on the parts. The GTS has a 1-year warranty on the parts.

The Verdict

The Total Gym home workout system offers a variety of different models to anyone and everyone who’s looking to increase their fitness levels and take working out seriously. If you are looking to buy an all in one home gym, then Total Gym doesn’t disappoint.

They have budget gyms, intermediate gyms, as well as one commercial-grade super gym that can suit the needs for just about everyone. They seem to always have the customer in mind when designing each model, whether it’s increasing the height and weight capacity or adding additional resistance levels.

They have a great reputation for a good reason, they make high-quality premium products. Chuck Norris loved the product so much that he would often contact the company and ask them to ship him their various models on different film sets around the world. This is a gym that can change the way people view working out at home for the better.